Tweed Heads Mobile Service

Exercise Physiology

image35

  • Chronic Pain & Injury
  • Post/Pre Surgical 
  • Falls Prevention
  • Balance & Mobility
  • Healthy Heart
  • Weight Management
  • Self-Management 
  • COPD, Asthma 
  • Chronic Arthritis
  • Diabetes 
  • Cancer
  • Metabolic Conditions

Hydrotherapy or water exercise physiology

image36

Hydrotherapy, is water based physical activity that involves the use of exercise and safe movement in water for pain relief, mobility and strengthening treatment. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the physical properties of water, such as temperature and pressure, for therapeutic purposes, to stimulate blood circulation and treat the symptoms of certain diseases.

Outdoor Physical Activity

image37

Physical activity in outdoor natural environments have shown significantly higher emotional wellbeing benefits as well has physical health improvements.


Our EP can help you gain your confidence to develop your ability to independently participate in outdoor physical activity or visit you regularly to exercise outdoors.

Home Visits

image38

Is your health is struggling, have an illness or lifelong disease or a recent injury?  Your doctor has probably already discussed the need for you to make lifestyle changes, including changes to your activity levels and your nutrition. But you don't know what to do?


Home visits from our EP can assist you to develop easy home based programs to continue independently in the safety of your home.

Aged Care

image39

Falls prevention, Balance, Rehabilitation & Mobility


An individualised program of exercise physiology intervention aimed at reducing falls rates and improving clients general functional ability. Treatment consists of functional strengthening and balance exercises. Mobility therapy is designed to ensure that the client maintains their capacity to remain independent and mobile, subsequently reducing the reliance on mobility aids. 

Rehabilitation Yoga & Meditation

image40

Yoga is a systematic practice of physical exercise, breath control, relaxation and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation to improve general health, movement, flexibility, strength and injuries safely. 

exercise physiology | Hydrotherapy |Outdoor | Home |

Tweed Heads Mobile Services

Providing mobile services up to 10km from the Tweed Heads Hospital including aqua-therapy, outdoor physical activity, home based and aged care visits to assist you to get back to the things you want to do in life. All programs are individually developed according to your needs. 


To book now call Paula on 0401 381 441

image41

Tweed Heads Mobile Service

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Exercise Physiology Mobile Services Tweed Coast Area

Home, Park, Outdoor, River, Bay Exercise Sessions. Injury management, mobility and fall prevention programs in Tweed Heads.

Health and Rehabilitation Services

Bay Street, Tweed Heads New South Wales 2485, Australia

0401 381 441

Hours

Mon.

9:00 am – 5:00 pm

Tue.

Closed

Wed.

9:00 am – 5:00 pm

Thu.

1:00 pm – 5:00 pm

Fri.

1:00 pm – 5:00 pm

Sat.

Closed

Sun.

Closed